If you find that you are having problems with your hair, the first thing to do is to cut out wheat from your diet. Over 80% of my clients who have my hair/nail sample tests done have a problem with wheat. Some of them have a problem with all grains (rye, barley, oats etc).
Have a think about what you are eating for a typical breakfast, lunch and dinner. If your diet consists of muesli, sandwiches, pizza and pasta, this will have a major negative impact on your hair, even if you don’t have a wheat intolerance. What you need to eat is a little meat, plenty of vegetables and some carbs such as rice or potatoes. I know that this is inconvenient, especially for breakfast, but you are actually better off with bacon and eggs or an omlette for breakfast than with a muesli if you want to help your hair.
Foods you need to avoid are bread, pasta, pizza, biscuits, cakes, pasties and anything else that is made from wheat or gluten-free wheat. It is not enough if you change to gluten-free wheat as many people are not just intolerant to the gluten in the wheat but also to the rest of the grain.
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It depends whether you tolerate milk and milk products (have a hair sample test done to find out). Generally, cheese is OK, but for men, only have little cheese as fatty animal products have an adverse effect on male hormones. Best cheeses are unpasteurised Swiss cheeses.
Thanks for your nice comments. Yes, the blog is not my main occupation as I’m running a busy practice for people with hair loss problems and carrying out the hair sample tests to find out why their hair is falling out and what they need to take. One blog a month is all I can manage I’m afraid …
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